Saturday, August 29, 2009

Banana-Apple Oatmeal Pancakes

I modified an old recipe. One change, I dropped the raisins, as one of my sons (the Painter) refuses them.

Banana-Apple Oatmeal Pancakes


1-1/2 cups

bread flour

1/2 c.

dry oatmeal

7 tbs.

apple sauce

1 tbs.

flax seed meal

2 tsp.

baking powder

1-1/2 c.

soy milk



1 tbs.

brown sugar

2 tbs.

plum butter or jam (any variety)


banana sliced

2 tbs.

chopped nuts (optional)

1 dash


1 splash

vanilla extract


Combine wet ingredients in a medium batter bowl. Mix with fork to scramble egg. Add flour ½ c. at a time while mixing, interspersing with flax seed meal and baking powder, and cinnamon to ensure ingredients are well mixed. Add the sliced banana toward the end, to retain some chunks. Cook over medium-high heat, in a lightly greased or non-stick pan or griddle. Flip when popped bubbles remain open.

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